recharge.
recover.
connect.
ACTIVERECOVERY
Try out Sauna SpaceSauna Space is Medellín's leading sauna and cold plunge destination, a place where heat and cold become a shared ritual.
Designed around the contrast of warmth and cold, we offer an intentional space to step out of the city's pace and into your body. Come to reset physically, clear your head, and reconnect with yourself and with others in an environment built for presence, recovery, and real human connection.
Discover the power of contrast therapy and community.
Recharge
Step into our authentic wood-fired sauna. The intense heat detoxifies your body, clears your head, and resets your nervous system.
Recover
Invigorate your system with a cold plunge. Contrast therapy accelerates muscle recovery, reduces inflammation, and boosts your immune system.
Connect
Wellness is better together. Meet like-minded enthusiasts in a lounge designed for genuine human connection and shared rituals.
Select the option that fits your journey. All sessions are 90 minutes. Include full access to sauna, cold plunges, and unlimited time in our recharge lounge.
Experience Medellín's top social wellness destination.
The Sauna
Cold Plunge
Lounge
Rituals
The Sauna
Cold Plunge
Lounge
Rituals
The Sauna
Cold Plunge
Lounge
Rituals
Located in the vibrant Provenza neighbourhood in El Poblado, Medellín, Sauna Space offers a tranquil escape from the everyday. Come discover your new favorite ritual.
Hours
Mon - Fri: 8am - 10pm
Sat - Sun: 8am - 8pm
Contact Us
Everything you need to know before your first visit. Can't find your answer? Feel free to contact us.
We provide towels, robes, and sandals. Just bring yourself, a swimsuit, and a water bottle. Showers and changing rooms are available.
Our main sessions are co-ed and require swimwear. We also offer gender-specific sessions and private bookings.
A standard session is 90 minutes, which allows time for 2-3 rounds of heat and cold with rest periods.
We highly recommend booking in advance to guarantee your spot, especially for evening and weekend sessions.
You can cancel up to 12 hours before your session. Late cancellations are non-refundable.
Sauna and cold plunge are generally safe for healthy adults. Please consult your doctor if you have cardiovascular conditions or are pregnant. You'll sign a waiver before your first visit.
Absolutely! You can book multiple spots together. Bundle pack holders can share sessions with friends.
Our sauna features traditional Finnish-style construction with Canadian red cedar, genuine wood-burning stoves, and aromatic löyly (steam).